'15 Minutes of Fitness from Crush Fitness with Marcos. Monday - Friday new videos at 6am PST. Workout - Perform each exercise for 30-45 seconds (all levels) 2 Circuits, 3 rounds per circuit Circuit 1: (perform each exercise 3x) 1) Butt Kicks 2) Leg Rotations 3) Pulse Lunges 4) Calf Raises 1-2 minute rest Circuit 2: (perform each exercise 3x) 1) Core Toe-Taps 2) Plank Get-Ups 3) Jumping Jacks 4) V-Ups Remember to push yourselves but take breaks as needed. Our trainers are always standing by to give you the best possible experience. Contact us for more info at www.mycrushfitness.com We are located at 604 West Ave L, #101, Lancaster Ca 93534 Call us at 661-723-0195 Monday - Friday 8am - 1pm Drop a comment on what we can do better! Thanks for tuning in!'
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