'Day 2 New Year\'s Challenge | Leg workout with resistance band | Christian Workout #christianworkout #christianmusic #legday BANNER SCRIPTURE OF THE WEEK Isaiah 40:31 \"But those who wait on the Lord shall renew their strength, they shall mount up with wings like eagles. They shall run and not be weary, they shall walk and not faint.\" Welcome to Christ Glorified Fitness! I am Cristina your Christian Fitness Trainer. SUBSCRIBE to my Channel NOW, so you don\'t miss any workouts! Give this a thumbs up and let\'s begin Use light to medium weights (2-10lb) Optional to use a mini band 1.Squat 2.Lunge knee lift L 3.Lunge knee lift R 4.Alternating curtsy lunges 5.March lift 6.Side leg lift L 7.Side leg lift R 8.Wide squat 9.Lateral lunge L 10.Lateral lunge R 11.Side plank leg lift L 12.Side plank leg lift R 13.Bridge 14.V cut 15.Pedal Follow me on Instagram https://www.instagram.com/christglorifiedfitness Follow me FB page https://www.facebook.com/christglorifiedfitness Try my meal replacement shakes @ http://www.vivri.com/cristinaarroyas THANK YOU FOR YOUR LOVE & SUPPORT!!! GOD BLESS All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk.'
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