'Easy full body workout body weight at home part one, Sunday'

06:50 Jun 8, 2021 0 0

'# Part 1 1 Knee Hug  2 Quad Pull 3 Lateral Squat 4 (Rest) Front Plank 5 Straight Leg Sit Ups 6 T-Stabilization 7 Sumo Deadlift with Reach 8 Twist from Squat Position  9 (Rest) Calf Raises 10 Skater Jumps  Knee Hug, Quad Pull, Lateral Squat, (Rest) Front Plank, Straight Leg Sit Ups, T-Stabilization, Sumo Deadlift with Reach, Twist from Squat Position,  (Rest) Calf Raises, Skater Jumps  https://www.youtube.com/watch?v=l11bzM6_6x4' 

Tags: Straight Leg Sit Ups , Knee Hug , Quad Pull , Lateral Squat , (Rest) Front Plank , T-Stabilization , Sumo Deadlift with Reach , Twist from Squat Position , (Rest) Calf Raises , Skater Jumps

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