'500 Calorie Total Body HIIT workout (NO equipment needed) PLUS Bonus 8 minute AB CHALLENGE!'

'Like my workouts? Leave me a tip and connect with me on Patreon!  https://www.patreon.com/christinesalus  My Weekly Fitness Routine: https://www.youtube.com/watch?v=aUsXZPxMIAI  Wanna work out with me for a week for FREE? :) Sign up at http://www.christinesalus.com/jumpstart   OR check out my 15 week program: http://christinesalus.com/hiitcamp/  OR try my 6 week challenge!  https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg (Email me at christinesalus@gmail.com if this channel is not available in your country)  IG @christinesalus   The shoes I like to train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS   Part 1: Complete 4 rounds of the following exercises (50 seconds work, 10 seconds rest)  1) Speed Skaters 2) 4x Supermans, 4x Tricep pushups 3) 4x switch lunge, 4x squat jump 4) 4x lateral jumps (1 legged), 1 burpee 5) 4x side plank toe touches, 4x crap toe touches  8 Minute Ab Challenge: Complete 2 rounds of the following exercises (50 seconds work, 10 seconds rest)  1) 4/4/4 (crunch, pulse & static hold) 2) tuck abs over ball 3) oblique twists 4) swimmer abs' 

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