'Orangetheory At-Home Workout for March 23'

37:23 Jun 21, 2021 0 2

'How slow can you go? Grab something heavy — no, not the dog — to challenge your upper-body strength. Focus on moving slowly to get the most out of your core exercises. Then get ready to raise your heart rate and burn some calories with two variations of cardio. Tell us how it goes with the tag #Orangetheoryathome.' 

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