'SHE\'S BACK!!'

16:53 Jul 2, 2021
'Follow Rebekah on IG @RROSSFIT  http://rrossfit.com https://www.youtube.com/c/rebekahrossman  Link to our first video \"I let a Lady Cop Train me\" https://youtu.be/Nop44gSQd18   The workout warmup Lateral Leg Swing 10 each way each leg Forward Leg Swing 10 each way each leg Inchworm Walk 1 set x 10  circuit 1  Body Weight Squat 12 Push Up 10 Jumping Jacks 20  Circuit 2  Dumbbell Walking Lunge 20 total Dumbbell Renegade Row 10 High Knee Run 20 total  circuit 3  Dumbbell Thruster 12 Suspension T Deltoid Fly 12 Bicycle Crunch 20  circuit 4 Curl to Press 12 Dumbbell Sumo Squat 12 Wide Grip Pull Up (As many as you can)  Finisher Burpee 10  Join my Private Accountability crew https://www.brixfitnessinsiders.com/homepage  Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident  https://trainwithbrix.com/3steps  ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!!  https://brixfitness.com/12-week-simple-transformation-jumpstart-program/ ... PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below)  https://brixfitness.com/getwellgetmoney/ ... Xposed Brix Youtube channel (Life design, mental fitness) https://www.youtube.com/channel/UCGiRXyWWStN7ivYqZ-hgfrA ... Support the channel by becoming a patron  https://www.patreon.com/brixfitness .... Online coaching http://www.brixfitness.com/online-coaching/  .... Click here for your customized meal plan http://www.brixfitness.com/meal-plan/   https://www.instagram.com/brixfitness/ https://twitter.com/brixfitness https://www.facebook.com/brixfitness ----- Get a discount on Goli Apple Cider Vinegar gummies!!!! https://go.goli.com/brix' 

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