'If you enjoyed leave a like, comment, share and subscribe ZAC EFRON WORKOUT ROUTINE: Zac Efron Workout Day One: Chest and Triceps Warm Up: 20 Minute Low Intensity Incline Walk Workout: Flat Bench Press (Barbell): 10-8-5-5-3 (Incorporate a 1RM from time to time) Tricep Superset (on cables) **Do not take a break between each movement, only after 10 reps are done for both**: Tricep Push Downs: 10-10-10 Tricep Overhead Extensions (take the cable and step forward, away from the machine, bringing it straight over your head and body): 10-10-10 Chest Superset (dumbbells) **Do not take a break between each movement, only after 10 reps are done for both**: Incline Dumbbell Chest Press: 10-10-10 Front Chest Raises: 10-10-10 Skull Crushers: 10-10-10 Chest Cable Flyes: 10-10-10 Dips 15-15-15 Ab Routine** Zac Efron Workout Day Two: Circuit Training Day Warm Up: 10 Pull Ups 15 Air Squats 20 Push Ups Workout: 25 Pull Ups 50 Deadlifts @135 50 Push Ups 50 Box Jumps (Can scale to Step Ups) 50 One Arm Snatches @30lbs 50 Goblet Squats @25-45lbs. 50 Clean and Presses @45 lbs. 25 Pull Ups Zac Efront Workout Day Three: Shoulders and Legs Warm Up: 20 Minute Low Intensity Incline Walk Workout: Back Squats: 10-8-5-5-3 (Incorporate a 1RM from time to time) Military Press: 10-8-5-5-3 (Incorporate a 1RM from time to time) Leg Press: 10-10-10 Shoulder Front Raises: 10-10-10 Leg Extension Machine: 10-10-10 Arnold Presses: 10-10-10 Ab Routine** Zac Efron Workout Day Four: Circuit Training Warm Up: 10 Pull Ups 15 Air Squats 20 Push Ups Workout: 25 Pull Ups 50 Bench Press (Can be done on the floor) @135 50 Clean and Press @45 50 Lunges @25 each hand 50 Push Ups 50 Double Unders 50 Kettlebell Deadlifts @25-45 lbs. 25 Pull Ups Zac Efron Workout Day Five: Back and Biceps Warm Up: 20 Minute Low Intensity Incline Walk Workout: Deadlift 10-8-5-5-3 (Incorporate 1RM from time to time) Bicep Curls 10-10-10 Lateral Pull Down Machine: 10-10-10 Hammer Curls: 10-10-10 Cable Rows: 10-10-10 Bicep Drop Set: Preacher Curls: 10-10-10 **On Set Four Increase the weight and drop 10-20 lbs each time you get 10 reps for a total of 4 sets within the drop set and 40 reps** Pull Ups (swap from Wide Grip to Regular, and incorporate Chin Ups from time to time) 15-15-15 Ab Routine** Zac Efron Workout: Ab Routine Ab Superset 1: 3 Sets of: 25 Sit Ups 25 Hanging Knee/Leg Raises Ab Superset 2: 2 Sets of: 50 Crunches 25 Laying Leg Raises 25 Flutter Kicks'
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