'Learn the right solution for you and your body. Start here: https://www.bornfitness.com/blog Look, we’re as tired of all those fitness myths out there as you are. “Fat is evil.” “Grains are evil.” “Dessert is evil.” All of these statements are lies. And it’s time to fight back. I’m Adam Bornstein, and I started Born Fitness for one reason: To crush fitness myths like these so you can lead a better, healthier, happier and more stress-free life. As the editor of some of the world’s biggest fitness publications, I worked with some of the smartest minds in the industry. But I also saw firsthand how bad information can leave people feeling frustrated and confused. It can make you want to quit. If that sounds like you, don’t worry. There is a better way. At Born Fitness we help you avoid falling victim to fitness myths by giving you simple, straightforward answers to the questions that matter most. Our content comes from more than 15 years of helping people lose fat, build muscle, and get the body they want. So we can help you answer things like: How Much Fat Should I Eat? - https://www.bornfitness.com/how-much-fat-should-i-eat/ Do Carbs Make You Fat? https://www.bornfitness.com/do-carbs-make-you-fat/ Is Breakfast Really The “Most Important” Meal of the Day? https://www.bornfitness.com/breakfast-is-not-the-most-important-meal/ Why Do I Overeat? https://www.bornfitness.com/overeating/ Visit our site and you’ll find the answer to all of these questions — and many more. We’ll also be answering questions and providing video tips to help you train, eat and live better, right here on this channel. SUBSCRIBE to get a new dose of helpful info every week: http://www.youtube.com/subscription_center?add_user=BornFitness And if you want even more info that eliminates fitness and nutrition confusion so you can get better results, visit my website: https://www.bornfitness.com Be the change, -AB'
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