'This video shows a sequence of yoga moves you can do anywhere, its quick and easy and gets you warmed up to move into your workout. This video shows how easy it is to create a flow of movement that can be easily memorised and applied in any daily routine.'
Tags: Workout , healthy , exercise , yoga , routine , warm up , warmup , active , relax , park , adelaide , flow , Nutritious , bubs , Mums , Mums and Bubs , active nutrition adelaide
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