'This Cardio Kickboxing and Core Strength-Fierce Workout is a martial arts inspired workout. There are 7 rounds in this routine and each round consists of 3 exercises. The first 2 exercises combine kickboxing and cardio drills and 3rd exercise strengthens your core. You don\'t need to have any martial arts experience to do this routine. And you don\'t need any equipment. Now, get your gear on and let\'s get this workout on the road! To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food. If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating: http://eepurl.com/cYT_un Join my fitness tribe on: Instagram: https://www.instagram.com/get_fit_with_gosia/ Facebook: https://www.facebook.com/gosia.cano.fitness/ Website: http://www.gosiacanofitness.com/'
Tags: no equipment workout , hiit cardio , Cardio Kickboxing , kickboxing workout , cardio at home , gosia cano fitness , cardio and core workout at home , kickboxing cardio workout at home , cardio kickboxing at home , ways to get fit , muay thai for weight loss , muay thai at home , cardio kickboxing and core strength workout , cardio kickboxing and core strength-fierce , 30 minute cardio kickboxing , 30 minute cardio kickboxing workout
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