'#cardio #full_body#stay_home | 4 min Cardio & Core workout# تمارين كارديو & كامل الجسم في 4دقائق'

03:59 Nov 14, 2021 2 1

'This cardio&core home workout you  can do it anywhere & anytime all you need its a floor mate & chronometre . It\'s a full body tabata workout 20 seconds en cardio and core exercises by 10 seconds rest .  This workout consists :  1. Sumo squat 2. Jump jacks  3. Devil presses 4. Reverse lunges  5. Sit ups  6. Push-ups front touch  7. Planks  8. Plank to Jump squat  ➡️ try to do it this routine workout 3 ro 5 times   Follow me on : http://Www.instagram.com/kamilicoach' 

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