'This cardio&core home workout you can do it anywhere & anytime all you need its a floor mate & chronometre . It\'s a full body tabata workout 20 seconds en cardio and core exercises by 10 seconds rest . This workout consists : 1. Sumo squat 2. Jump jacks 3. Devil presses 4. Reverse lunges 5. Sit ups 6. Push-ups front touch 7. Planks 8. Plank to Jump squat ➡️ try to do it this routine workout 3 ro 5 times Follow me on : http://Www.instagram.com/kamilicoach'See also:
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