'26 Minute Standing Cardio Core Workout---No Equipment At Home Workout for Fat burning and toning'

'Check out my Full Programs Here:  http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Get my mat here: https://gorillamats.com/?aff=36 Follow me on FB, IG, and Twitter @BodyfitbyAmy  This 26 minute workout uses bodyweight exercises all from a standing position to burn calories and blast fat with cardio, while also strengthening and toning your entire core.  Sculpt your abs and get your heart pumping.  No equipment required.  Safe for prenatal, postnatal and diastasis recti.  Options for all fitness levels.' 

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