'Grit Coaching Chat #1 - Resilience and Re-calibration of Fitness Goals During Covid 19'

'This chat touches on how to cope with changes in fitness goals and equipment availability during Covid 19. We talk about how coaches Jess and Faye are dealing with alterations to their own training, tips on resilience and re-framing, using fitness challenges and time trials as motivation, and healthy exercise habits .   www.gritcoaching.net' 

• 30 minute workout
• yoga workout
• flexibility
• 24 hours
• 2021
• hiit training
• working out
• her
• winter outfits
• faithfit dance