'Join me for this total-body Bootcamp workout. I have 4 amazing sisters joining me who competed in the American Ninja Warrior with 2 of their brothers. (Souter 7 Siblings) Description: No equipment required. In 34 minutes we\'ll go through a warm-up, 3 sections targeting the entire body, and then a stretch. Low-impact and modified versions are shown throughout the entire workout. Section 1 will target your muscular endurance and strength with lunges, jump kicks, lateral jumps, quick shuffles, squat jumps, ham hops, punch kicks, broad jumps, jacks, hop knees and criss-cross jumps. Section 2 targets the core with inchworms, burpees, plank variations, side planks, and various elbow planks. Then on to scissors, full-body roll-ups, and Russian twists. Section 3 is a great cardio push to finish out. Jog with jump rope arms, sprint in place, hitch kicks, split switches, and scoops. _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/ Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50) Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist. Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness'
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