'Bite Size Yoga - Mums and Bubs standing yoga'

03:47 Feb 10, 2022 1 2

'Mummas this one\'s for you! Finding time for a yoga practice when you have babies can feel a little mission impossible. Here are a few standing practices you can incorporate into your everyday routine to help get the body moving and energy flowing.  As with any form of exercise be sure to check with your health care professional before commencing to check that it is safe for you to do so. And if any of the practice doesn\'t feel right for your body, stop and honour what your body needs in each moment.  Follow me for more yoga, self care and intentional living tips and practices in your life at...  Facebook: https://www.facebook.com/makepeacelifestylewithemma Instagram: https://www.instagram.com/makepeacelifestyle Patreon: https://www.patreon.com/makepeacelifestyle Website: https://www.atribeofdreamers.com' 

Tags: yoga , postnatal fitness , post natal yoga , Mums and bubs yoga , yoga with emma

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