'Powerlifting At Planet Fitness: 8 Weeks Out, Full Workout - Squat, Bench, Rack Pull In Smith Machine'

11:43 Feb 15, 2022 1 2

'Peace everyone , and thank you for watching! In this video, I show a full workout on the Smith machine. I am 8 weeks out from my next powerlifting competition . However , this workout could be used by anyone as a simple full body workout. Just adjust the number of sets and reps for your goals.   Make sure to leave any questions or feedback in the comments section!  Please take a second to help the channel by clicking LIKE  

Tags: squat , deadlift , powerlifting , Planet fitness , bench press , USAPL , Smith machine , uspa , rack pull

• yoga for weight loss
• Easy
• e sports
• love
• rat
• home workouts
• fitness transformation
• l orange bleue
• strength
• tigerfitness

comments

Post