'One Punch Man 2 Week WORKOUT CHALLENGE (Guaranteed RESULTS)'

11:03 Feb 24, 2022 1 1

'Are you ready for the craziest one punch man 2 week workout challenge? If you said yes then this video is a must watch.   I want to start off by saying that you will see results “IF” you put in the work. It won’t be easy and it will take at least 2 weeks, but if I can do it, so can you.  Every single exercise in this one punch man workout challenge has been implemented because I know it will help you see results. These exercises are effective, but you have to focus on your form rather than how fast you are doing it. If you can do it fast with perfect form then that is great; otherwise, take it slow and focus on your technique.  This one punch man workout will hit your entire body by using variations of 4 main exercises:   Push ups  Squats  Back Exercises (Superman) Abs (variations of different ab exercises that targets your entire core)  For each exercise, we will be doing 40 seconds of work followed by 10 seconds of rest. 12 Exercises will be used in total.   If you are a beginner or want to start off with a bit of less intensity then perform each exercise with 30 seconds of work followed by 20 seconds of rest.   This one punch man workout routine will take 10 minutes in total. Trust me, it will leave you exhausted without spending hours in the gym.  Perform this workout challenge 3 times a week:   Monday: Workout Tuesday: Recovery Wednesday: Workout Thursday: Recovery Friday: Workout Saturday: Recovery Sunday: Recovery  Change the days of this workout routine based on your schedule.  With this 2 week workout challenge, you will be able to see insane results and while yes, it might take you more than 2 weeks to see the body transformation you desire, none the less, you will be able to reach your goals faster by using the exercises implemented in this one punch man workout routine.   So, are you ready for your 2 week body transformation? Click on the video, follow along, and let’s both accomplish body transformation we can be proud of.   If you enjoyed this video, it really helps me a lot if you hit the like button, subscribe, and turn your notification on so you do not miss any of my future videos. Subscribe Here!  

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