38:46
May 26, 2022
1
0
'Timestamps 2:30 An introduction to Dell and her history of exercise and nutrition 5:50 Common barriers Dell experiences with a lot of women and how she re-educates them 9:17 Why Dell focus\'s on getting her clients feeling great, before looking great and why she get\'s het clients to eat at maintenance calories before any fat loss. 11:20 Environment is everything 12:36 Out of sight, out of mind - Forcing functions 14:06 Getting family and friends on board 17:07 Dell\'s Transformation. Strategy and details. 18:42 IIFYM 22:40 Re-feeds, diet breaks and what Dell does when she isn\'t in photo shoot prep 24:11 What happens after you finish a diet? 27:25 Intuitive eating vs tracking macros 31:05 Dell\'s thoughts on Intermittent Fasting 34:25 Why you shouldn\'t talk in absolutes 35:35 Dell\'s tips for those just starting their journey in fitness 37:19 Dell\'s future plans 38:09 Where you can find Dell -------------- Dell\'s Links Instagram @becauseglutes www.dellfarrell.com -------------- Thanks for watching, please like, comment. subscribe and share! https://www.shariflawton.co.uk Coaching Enquiries https://www.shariflawton.co.uk/coaching Client Success https://www.shariflawton.co.uk/clientsuccess'See also:
comments