'002 - Interview with fitness model Dell Farrell on women\'s fitness'

'002 - Interview with fitness model Dell Farrell on women\'s fitness'
38:46 May 26, 2022
'Timestamps  2:30 An introduction to Dell and her history of exercise and nutrition 5:50 Common barriers Dell experiences with a lot of women and how she re-educates them  9:17 Why Dell focus\'s on getting her clients feeling great, before looking great and why she get\'s het clients to eat at maintenance calories before any fat loss. 11:20 Environment is everything 12:36 Out of sight, out of mind - Forcing functions 14:06 Getting family and friends on board 17:07 Dell\'s Transformation. Strategy and details. 18:42 IIFYM 22:40 Re-feeds, diet breaks and what Dell does when she isn\'t in photo shoot prep 24:11 What happens after you finish a diet? 27:25 Intuitive eating vs tracking macros  31:05 Dell\'s thoughts on Intermittent Fasting 34:25 Why you shouldn\'t talk in absolutes  35:35 Dell\'s tips for those just starting their journey in fitness 37:19 Dell\'s future plans 38:09 Where you can find Dell   -------------- Dell\'s Links  Instagram @becauseglutes  www.dellfarrell.com  -------------- Thanks for watching, please like, comment. subscribe and share!  https://www.shariflawton.co.uk  Coaching Enquiries https://www.shariflawton.co.uk/coaching  Client Success https://www.shariflawton.co.uk/clientsuccess' 
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