'LOW IMPACT Walking with Weights for Weight Loss'

24:13 Jul 21, 2022 1 0

'It’s Day 4 of 5 in our December☃️ WEIGHT LOSS series, and today we’re walking with weights in a CALORIE-BURNING workout that’s as effective as it is fun 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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