'Studio Physique ~ Lagree Fitness'

01:12 Sep 1, 2022 5 6

'The object of Lagree Fitness is to move as slooooow as possible through exercises - a 4 second count or slower.  Moving from exercise to exercise should be fast - these transitions are quick! Watch as Studio Physique\'s Chris Field leads instructors from a lower body exercise: elevator lunge, to an oblique exercise: teaser.' 

Tags: Physical Fitness (Industry) , Physical Exercise (Interest) , Aerobics (Sport) , LagreeFitness; StudioPhysique; Fitness; physical

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