'Day 26 of the Coach J Challenge Let\'s Flex it Out Workout Complete all 5 exercises then take 1min rest before starting it again. 3 sets total 1) 10 reps walkouts 2) forward 20 reps leg swings (each leg) 3) 10 reps each leg (Right) then (Left) slow side lunges (with chest coming down and hands going forward) 4) 20 scorpions 5) 20 shoulder taps each side (R) (L) (in hand plank position) For more info regarding the Coach J Challenge follow on Twitter, Instagram, YouTube and Google+ all @coachjfitness'
See also:
comments