'Sit to stand Plus - 6 Variations for senior and elderly leg strength and balance'

06:10 Mar 30 -1 2

'Add these variations to your classic sit to stand exercise to build leg strength and improve your balance. Join https://eldergymacademy.com for more fun exercises like these.' 

Tags: leg exercises , balance exercises for seniors , senior balance exercises , senior strength training , senior fitness training , senior leg strengthening exercises

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