'P360 Exercise of the Day: Super Heroes'

01:15 Apr 23 5 3

'This is a great shoulder/core complex that works abdominals, anterior and middle deltoids (shoulders).  Great for toning and conditioning.' 

Tags: shoulder exercises , spiderman crunches , Performance360 , P360 , Superman Lifts , Mission Beach Gym , Mission Bay Fit Boot Camp , Pacific Beach Cross Training

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