'Wrist prep before upper body workouts - JP’s gym'

'Nice series of exercises to prep the wrists, and elbows prior to workout which may also improve range of motion at the shoulders (ideal prior to a strength workout)' 

Tags: gym , flexibility , workout tips , gym life , Scotland , exercise tips , best gym , shoulder pain , wrist pain , lanarkshire , Coatbridge , #mobility , Gymtips , wrist prep , Jps gym , Improve range

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