'https://firerescuefitness.com/2017/10/4-minute-stretch-can-improve-firefighter-performance/ Stretching and flexible athletes move more efficiently and can be less likely to suffer injury. Unfortunately, from my research I have found that stretching is the most often “skipped” part of an athlete’s workout. For one, it’s done at the end of the workout when you just want to be finished. And, for two, it can be boring. To combat these “excuses” I created these simple and efficient 4-minute stretch routines. These routines should be performed in conjunction with some foam rolling. All you need for these is a small area, an interval timer or watch and a mat or some padding (optional). Follow along and give it a try! Subscribe to Fire Rescue Fitness and Discover the 10 Best Exercises for Firefighters https://app.getresponse.com/site/freereportssep2014/webform.html?wid=4780601&u=geb&mg_param3=4 Visit our website for more great workouts and fitness tips! http://www.FireRescueFitness.com Are we friends yet? Join us on Facebook! https://www.facebook.com/FireRescueFitness Get the latest updates via Twitter! https://twitter.com/getfrfit Subscribe to FRF on YouTube: https://www.youtube.com/user/ZamzowFitness'
Tags: firefighter workout , fireifghter performance , firefighter flexibility
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