'Fire Rescue Fitness 4 exercise challenge workout.wmv'

'Here is a great assessment and workout to challenge your entire body.  The goal is to perform as many reps as possible of each exercise in 2 minutes.  Rest 1 minute between exercises.  You must perform these exercises in order.  Count each rep, add up your total reps and that\'s your score.  Try to repeat the workout and improve the number of reps every couple of weeks.  1.  Push ups   2.  Body Rows (click here to see this exercise) 3.  Cot Squats    4.  Medicine Ball Slams* or sledges against a tire           *(use a 10 or 12 pound medicine ball)' 

Tags: firefighter fitness , Challenge workout , firefighter health , firefighter challenge workout

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