'Stopgap Dance Company (inclusive class for disabled people) Fitness with Christian'

'Replay is a digital channel created by Inclusive Dance Company, Stopgap. Replay gives aspiring dancers an opportunity to try out Stopgap\'s Company Class and Inclusive Yoga alongside learning extracts of Stopgap\'s own repertoire with tips from professional disabled dancers Laura Jones and Nadenh Poan.  This is a fitness exercise, which is quite often used in Stopgap\'s professional company class. This exercise is in the format of Tabata, so you have a set number of exercises, which you repeat for a certain amount of time. In this case, you work for 20 seconds, then rest for 10 seconds, before continuing. You can make this harder or easier by the number of times you repeat the exercise.  As Christian says, please make sure you warm up and cool down well before trying this and look after yourself. Please find your own translations or use Christian\'s, Cherie\'s, Chris\' or Hannah\'s versions. Remember you know your body better than anyone else, so don\'t attempt anything you are unsure about.   Stopgap will endeavor to upload regular footage of class developments and so as the company discovers - so can you! This video was produced in the framework of the iDance programme, co-funded by the Erasmus + Programme of the European Union.' 

Tags: fitness , Dance , tabata , Stopgap dance company , inclusive class

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