'You’ll feel the tension in your thighs. The burn in your core. The heat in your quads. But the biggest winner will be your heart, because it benefits from all of these moves. We’ve got another Orange Goes Red #OrangetheoryAtHome workout, created with the American Heart Association, ready for you. Get ready to focus on your lower body. Recommended equipment: -Mat or towel -2 medium objects or weights'See also:
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