'Playlist: https://open.spotify.com/playlist/4irXON057OgqGpkowDgYQP?si=ed6_tfxKSwS0aaVXacCuDw This 5 minute cardio core workout will get your heart pumping, and target all the muscles around the abs. Whether you\'re taking a low-impact modification, or using the moves shown, it\'ll be a quick and effective series. For our full ReNew Year Movement plan, click here: https://www.wellandgood.com/renew-year/movement/ Check out the Bose products here: Bose Sport Earbuds: https://www.bose.com/en_us/products/headphones/earbuds/bose-sport-earbuds.html#v=sport_earbuds_triple_black Bose Frames Tempo: https://www.bose.com/en_us/products/frames/bose-frames-tempo.html#v=bose_frames_tempo_black_us To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood Be sure to follow Ashley here: https://www.instagram.com/ashleyjoi/ Ashley\'s outfit is courtesy of Ethos: https://ethosathleisure.com/ Check out Ashley\'s APL shoes here: https://fave.co/2Kve6uB Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood See our full ReNew Year plan here: https://www.wellandgood.com/renew-year/ Check out more ReNew Year workouts here: Upper body stretch: https://www.youtube.com/watch?v=HC2VRsW-qEc Total core workout: https://www.youtube.com/watch?v=qa59uDFBLeA Mobility routine: https://www.youtube.com/watch?v=yPQyCXg-yFs About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site
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