'Cardio Core HIIT + Power Yoga and Cool Down: Amazing Home Workout'

43:56 May 1, 2022 2 5

'Total Body Workout. Start out with Cardio Core Focused HIIT, and finished with Power Yoga and a Cool Down.  You can find Sean Vigue on Youtube: https://www.youtube.com/user/motleyfitness or on his Website: www.SeanVigueFitness.com   First 20-Minute HIIT: Interval Timer Set for 15 Rounds of 30/50  1. Plié Twist and Tap-Right 2. Plié Twist and Tap-Left 3. Warrior III Pulse & Squeeze-Right 4. Warrior III Pulse & Squeeze-Left 5. Goddess Tap 6. Rock the Boat 7. Russian Twist 8. Plank Jack 9. Rotating Push-up 10. Heel Lift Plank 11. Temple Tap Abs 12. Reverse Plank Step 13. Side Plank Reach-Right 14. Side Plank Reach-Left 15. Angel Abs  Continue with Power Yoga by Sean Vigue.   Enjoy! Always consult a doctor before starting any exercise program.' 

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