'LAGREE vs. PILATES'

'Lagree vs. Pilates ➡️ 2 different methods  ➡️ 2 different goals ➡️ different principles   Watch the difference between Lagree Fitness Method and Pilates explained by Sebastien Lagree,  founder of the greatest fitness method in the world- Lagree. High intensity,  low impact workout that combines core strength,  cardiovascular and muscular endurance,  balance and flexibility.' 

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