'Yoga asanas help in stretching the body and stimulates the vital organs including your kidneys and it is therefore important to perform yoga to get rid of kidney stones.Yoga for kidney stone issues has been used as a form of treatment for a very long time. Not only does yoga help get rid of the kidney stones, but they also promote better health in the organs and can be performed as a regular part of your health program in order to prevent the onset of issues like kidney stones. Here are 5 effective asanas to flush out kidney stones. 1. Ustrasana 2. Bhujangasana 3. Viparita Karani 4. Pavanamuktasana 5. Dhanurasana Watch more: http://21frames.in/yogaandyou Follow us on Facebook: http://facebook.com/VentunoYoga Subscribe us on YouTube: http://youtube.com/user/VentunoYoga Follow us on Instagram: http://instagram.com/ventunoyoga Follow us on Twitter: http://twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com'
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