'MODERATE Cardio Toning

25:12 Jul 30, 2022 0 1

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Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , cardio with weights , perimenopause workouts , body shaping , body shaping workouts , body shaping for women over 50 , moderate dumbbell strength , moderate cardio toning

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